day 5

sport
no alcohol
calm
order

day 4

sport
work gbh - dirfax rechte installation 3 hours
meditation
calm

day 1

wake up 8
sport
meditation

3% - 17.07.2015

Today, departing for Singapur. Special Day, usually full of stress. Not today. The main motivation will be to keep calm and loving to my family

2 hours of work DirectArchiv - Kalender

• Keep Calm / Don't shout
• Enjoy the moment
• Meditate
• No bread and sweets
• Be mindfull

Day 2/100

• Sport 😀
• Meditation😀
• No bread/sweets/Cola Light/Alcohol - One failed - Alcohol
• Raspuns intrebare Holger❤️

1

No alcohol

Run

Day 1

No more fuckups in 2015

• Wake up 6:30
• Sport
• Meditation
• Work Gbh
• No shoutin
• Apply 1 IT job